If I only had limited time to train, meaning only one day a week for only 15 to 20 minutes at a time because of a very busy lifestyle then which kick would I practice? The answer would be the knee kick. The knee kick is a low side kick that is thrown to a opponents knee with the intention to break the knee and destroy the opponents balance and footwork.
This kick is easy to learn, easy to maintain, and does not require tons of practice to develop. To learn it all you need is a solid surface to practice hitting. A tree is good, a brick or concrete wall is good, and even a freestanding heavybag would work. The knee kick can hit either the front or the side of the knee to break the leg. You can also kick the back of the knee to fold the leg down then follow up from behind with a chokehold. Besides breaking the knee, the low side kick can also be thrown at the shin as a pain shot and you can follow up by scraping the shin with your foot then stomping down onto the bad guys foot to break the small bones in his foot.
Come try to practice the knee kick a few times and see for yourself how really easy it is to learn!!
Until next time,
Ricky, NPTI-CPT, FSI Certified Self Defense Trainer
In today's article I will be talking about my 5 favorite fighting techniques. These techniques are simple to do, easy to learn, and are very destructive. They are as follows:
1- The Knife Hand: A very versatile attacking tool. This technique can be thrown to any part of the body and do immediate damage. The Knife Hand can be thrown at many angles and at many combinations. The Knife Hand can be thrown at high line, mid line, and low line levels and can easily be mixed in with other strikes. The Knife Hand is my personal favorite technique.
2- The Chin Jab: The Chin Jab is a heel palm strike thrown in a uppercut like movement at close range. This strike has a high chance of scoring a one hit knockout and could cause whiplash on the neckbone area. This strike can be mixed up with other close range strikes including a knee strike to the balls or a tiger claw eye gouge. If you are out of range to use a Chin Jab then you can use a straight foward palm heel strike at long range in combinations to the face or any part of the skull.
3- The Knee Kick/ AKA Low Side Kick: This kick is my personal favorite!! It is a lowline kick that is directed to either the knee or the shin. It is VERY EASY to perform under stress. Simply move into a body bladed position, cock the lead leg then thrust forward in a stomp like fashion landing the heel of your foot into the knee plus driving through the target.
4- The Ear Slap: This is a excellent striking technique that can be used at longer range or up close in close range. Smacking the ears with a cupped shaped hand position can disorient or stun a would be attacker which will stop his attack. Also this technique can blow out his eardrums damaging his ability to hear. You don't necessarily need to hit both ears with a double ear slap, just one hand to one ear should suffice and produce enough damage to buy you time to escape the attack.
5- The Straight Blast: A Chinese martial arts technique that comes from the Wing Chun style of Chinese Kung Fu (From the classical oriental arts, I feel that Chinese Kung Fu and Japanese Jujutsu has some of the best hand to hand techniques out there) The Straight Blast is also known as Chain Punching or Jik Chun Choi in Chinese. Now this technique is a advanced technique and although simple to perform and easy to learn, you first need to build a basic foundation in basic fighting skills in striking in the long, middle, and close ranges to make this technique work (You can build this basic foundation by training with me and mastering my basic self-defense curriculum or you can learn this online when you sign up for The Complete Self-Defense System)
What I love about this technique is that it bridges the gap between long range to close range. This technique when properly set up will force a opponent to go from offensive to purely defense because of the forward pressure and rapid fire punching. Once you are in close range, you can follow up with close quarters combat techniques such as a headbutt, a elbow strike, or grab the head and knee him in the face scoring a knockout. You can learn about these techniques when you sign up for my one on one self defense private lessons at my home gym or whenever you sign up for The Complete Self-Defense System online. Train diligently and stay safe!!
Till next time,
Certified Self-Defense Trainer
When you are training and preparing for violent situations, you got your primary training which would be practicing your basic self-defense skills and fighting techniques, sparring, scenario training, etc, but you also have your supplemental training which includes strength and sports conditioning training, speed and agility training, psychological skills and mindset training, body conditioning, etc. Today we are going to talk about body conditioning.
The purpose of body conditioning training is to toughen up the body, improve your pain tolerance, and harden your bones to reduce chances of injury such as breaking your hands, etc. Let's start with some basic hand conditioning. Your hand is made up of many small bones which can break if you punch a guy on let's say, the top of his skull. To make your punches strong and to begin conditioning your hands, start with punching a heavybag with bare fists. Punching the heavy bag with your bare hands will toughen your hands, teach you to maintain skeletal alignment and help you learn to prevent spraining your wrists whenever you punch a hard bony surface whenever you hit a human body. Other ways to condition your hands would be to practice palm strikes on a hard surface like a brick wall (softly at first then gradually build power as you continue your practice) or you can practice your knifehand softly on a brick or on a hard floor surface (again start soft!!).
Other bones to condition would be your forearms and your shins. Your forearms will take a beating during an exchange of punches and blows because some of the punches may land on your arms during a fight so it is important to toughen up your arms. One way to toughen your forearms is to hit them softly into a hard surface such as a brick wall or a dense heavybag. If you have a Wing Chun dummy then you can also work your forearms by hitting them softly into the wooden dummy arms. Shin conditioning is a staple practice among Thai Boxers to prepare their shins to take leg kicks, to use the shins as kicking weapons, and for blocking leg kicks. You can toughen up your shins by kicking a dense heavybag repeatedly or if you have one, by kicking softly a banana tree (a traditional Thai training method).
Also, the torso needs to be conditioned to take a beating. One good drill to work at is taking hits from a focus mitt to the chest/pecs and abdomen. Take care to not strike the vulnerable parts of your torso such as your spinal column, solar plexus, sternum, clavicle, etc. Another great form of body conditioning of your torso is doing abdominal exercises such as crunches, reverse crunches, etc.
So there you go, some basic ideas to condition and toughen up your body. Train diligently and stay safe!!
Certified Self-Defense Trainer
In the martial arts today many systems or styles have turned into a sport and focus heavily on competition. As a result, much of the training focus is on sporting technique and athleticism. While that is all fine and dandy, these sports are not optimized for self-defense nor hand to hand combat. Sport fighting techniques lack destructiveness or the capacity to do immediate damage. Ideally the techniques your practice should be destructive, easy to learn, easy to maintain with minimal practice time and should do immediate damage per each blow. If your goal is self defense then you should focus on techniques that are potential fight stoppers (what I call finishing moves) and the training method of practicing your techniques on dummies (so you can strike aggressively and with hitting power without holding back or fear of injuring someone in practice.
In this article I am going to mention a few examples of finishing moves that are not often taught or practiced frequently in sport martial arts. This will not be a comprehensive list, only a few examples. If you want more info on more destructive self-defense techniques then sign up for The Complete Self-Defense System.
1- Side Kick- A very underutilized technique that is fast and very powerful. Could be thrown to the shin to cause pain or better yet to the kneecap to dislocate the leg and take out the footwork.
2- Ear Slap- Another very destructive technique. You strike the ear with a cupped hand blowing out the ear drum and disorient a attacker as a result.
3- The Finger Jab- A Gung Fu technique where you position you hand and fingers in a spear tip shape and thrust your fingers into the eye or throat.
4- The Knife Hand- One of the most underutilized techniques ever!! This amazing technique is very destructive yet also very versatile. This strike will do damage to any part of the body and can be thrown at many angles and combinations.
This is a small example of fighting techniques optimized for your self-defense goals.
Family Safety and Self-Defense Institute Certified Self Defense Trainer.
Ps If you are in the west Puerto Rico area I can introduce you to the basics of self defense in a free 1 hour private lesson.
There are many training methods out there from the martial arts and the self defense industries. While all of them have some merit, a realistic and practical self defense program for the average joe should utilize training methods that could develop your skills fast!! One training method according to The Family Safety and Self Defense Institute and implemented by Total Fighting Self Defense here in Mayaguez, Puerto Rico as the primary training method is training on practice dummies. There are various types of training dummies but the two preferred dummies by The Family Safety and Self Defense Institute are the heavy bag and the BOB training dummy. If you don't have access to either of these two or can't afford either one than a pillow will suffice (to practice your strikes). There are many benefits for practicing on training dummies and they are as follows:
1- Many avg Joes don't have access to training partners so training on dummies can be done solo at your house.
2- Dummies don't require much space so you can practice in a small room.
3- Dummies can take a beating so you can practice with full speed and power without holding back or injuring it.
4- You develop hitting power. A crucial attribute.
5- You can experiment with different combinations at high, medium, and low lines
As you can see the primary training method should be practice on striking dummies or a hitting surface such as a pillow with occasional practice with training partners for partners drills and sparring (If you have a training partner of course.)
Till next time,
Ricky, FSI Certified Self Defense Trainer
P.S. you can see the dummy striking practice, partner drills and more when you sign up for The Complete Self Defense System.
I keep hearing all this talk about how best to deal with gun violence so allow me to give some input. First off, Gun Control does not work. Banning or limiting guns will not get guns out of criminal hands because they will not follow the law. They don't care, they just want to win and get away with murder. Besides they would simply go to the black market and get their guns anyways. Rules and regulations are just pen and paper so creating more laws will not stop the violent because they don't follow the law. Depending on the police to save you from violence is not enough because it will take around 20 minutes or more for the police to arrive while it will take a bad guy less than a few minutes to commit their violent acts. By the time the police arrived it will be too late.
So what are the solutions to the violence problem? Allow me to make some suggestions:
1- Take a self-defense course that covers basic hand to hand combat and personal safety skills such as The Complete Self Defense System.
2- Buy some security systems for your home and place of business. Also get into the habit of closing and locking windows and doors. Set up your alarms and close your garage doors.
3- Buy a self-defense weapon and get training on how to use it. (If you are in the western Puerto Rico area, I can train you in most self-defense weapons usage except for guns.)
4- Develop a multi-layered personal safety plan. The strategy should have a plan a b c etc. Your strategy should be like an onion that has multiple layers to peel away before you reach the core.
During a fight you will experience heavy stress from the adrenaline which will cause your breathing to get heavier, your ability to think will become more difficult, and your muscles will tense up. Because of this unless you trained decades in advanced hand to hand combat, you will revert to basic techniques in a fight. Because of the effects of adrenaline, it is important to keep your strikes, blocks, footwork and trapping simple and basic. More often than not for the average joe, fancy jump kicks and spinning heel kicks fly out the window but a simple palm strike to the face, a side kick to the knee, or a hard hook punch to the jaw will do plenty of damage. So when you practice on a dummy, use basic strikes and practice hitting with power in your strikes. Also experiment with different combinations with your strikes. You can learn more about striking by training with me personally or by signing up for The Complete Self Defense System.